Manage Your Energy, Not Your Time

Beryl is a successful Entrepreneur and a Registered Dietitian Nutritionist. Beryl had over 10 years of corporate experience with nutrition and food companies prior to launching her first business, B.Komplete.   B.Komplete is a Corporate Wellness Firm that offers a variety of onsite and virtual services for corporations, to enable individuals and corporations to better manage health conditions and to achieve optimal wellness.  Beryl is passionate about living a healthy and balanced lifestyle and loves yoga, cooking, meditation and always learning.  She also runs Komplete Business Dietetic Internship (KBDI).  This program trains our future Registered Dietitian Nutritionists how to help the greatest number of consumers, world-wide.

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Talking Points: 

• What is KBDI
• Why would/should a corporation partner with a registered dietician 
• Beryl’s background
• The secret powerhouse ingredient of black beans
• How food impacts our whole self; the gut-brain connection
• Tips for when you’re feeling overwhelmed
• Stop managing your time, manage your energy instead 
• Beryl’s morning ritual 
• How to start developing better habits
• How to get started with meditation and mindfulness

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Resources/Links: 

• Visit B.Komplete: https://bkomplete.com/
• Visit KBDI: https://kbdinternship.com/‍
• Email Beryl: beryl@bkomplete.com
• Follow the podcast on LinkedIn: https://www.linkedin.com/company/talent-empowerment-podcast/
• Connect with Tom on LinkedIn: https://www.linkedin.com/in/tomfinnleggup/